Let’s see if we are the right fit.

Counselling and therapy can encompass a wide range of supports and techniques based on your needs, using an approach is entirely person-centred, meaning we focus on your unique needs and pace. Whether you are navigating anxiety, depression, or addiction—or perhaps you’re working through grief, trauma, or life’s toughest questions—I am here to provide a safe space for that journey.

Counselling and therapy is effective in supporting individuals through anxiety, depression, addictions, grief and loss, self-acceptance, traumatic experiences and facing life’s tough questions.

Book a free 15-minute phone consultation before your counselling sessions begin.

(During our 15 minutes, we will:
Briefly Discuss Your Goals: You can share a little bit about what’s bringing you to counselling and what you hope to achieve.

Explore My Approach: I’ll explain how I work as a counsellor and life coach to see if my methods align with your needs.

Ask Questions: This is your space to ask about logistics, fees, or anything else on your mind.

Check the “Vibe”: The most important part of therapy is the connection. This call lets you see if you feel heard and comfortable speaking with me.

This isn’t a therapy session—it’s a conversation. There is no obligation to book further sessions unless you feel completely ready.)